Fitness & Aerobic Exercise | Diets Chart
What is Fitness?:
Fitness can be defined as a holistic feeling or state of wellbeing.
Physical fitness consists of many different body capabilities. The four most important are: Endurance,Strength,Flexibility,Coordination
Fitness incorporates physical and mental health as well as emotional satisfaction and self-awareness.
The World Health Organization ? WHO defines health in it?s Constitution as ??a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.??
All in all: When body, mind and soul are in touch and our souls ?fit? happily into our bodies ? that?s fitness!

Aerobic Exercise and Cardiovascular (Cardio) Exercise
AEROBIC is one of the most important physical fitness factors. It stems from Latin and means:
AERO = Air = Oxygen
BIC = Bio = Life
Any physical activity which requires increased oxygen intake is an Aerobic exercise ? by definition.
Aerobic activity or exercise is therefore the same as cardiovascular (cardio) exercise as it:
increases cardiac capacity strengthens the heart, body and lungs uses creatin phosphates, carbohydrates and fat as it?s energy source (fuel), depending on intensity.
Aerobic Exercise and Cardiovascular (Cardio) Exercise ? Work that Body!
Anaerobic Exercise:
During Anaerobic Exercise (? an ? = no, literally: without oxygen):
Your body uses creatin phosphates (during the first seconds of any type of physical exertion) and carbohydrates only as the energy source, no fat.
Because the exercise intensity is high, the heart and cardiovascular system are strengthened and lung capacity / volume is increased.
Yet fat cells are not targeted as an energy source as fat only burns in the fire of oxygen ? aerobic!
However, the fuel store(s) used depend to a great extent on your personal fitness level.
Top athletes tend to burn fat more easily than fitness beginners.
Remember that during any workout and exercise routine your body breaks down body cells.
These are repaired and replaced during rest and sleep.
A good metabolic rate burns calories after exercise.
Source: http://www.diets-chart.com/fitness-aerobic-exercise.html
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